Personalized Programming Built for Athletes
How We Program
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Personalized training plans built around your goals
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Always accessible with questions
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Tailored for anyone regardless of access to equipment
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Detailed workouts including warmup, activation, working sets, and mobility
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Improving overall athleticism
Jacob Mcginnis
About Us
Jacob Neupert
"My name is Jacob Mcginnis. My mission is to help people of all ages enjoy physical fitness while building strength, confidence, and longevity"
Credentials
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NSCA Certified Strength & Conditioning Specialist (Gold Standard in the Industry)
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Bachelor's of Science in Athletic Performance (St. John Fisher University)
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Hands on experience with over 100 athletes while interning with St. John Fisher's Head Strength & Conditioning Coach
Background and Accolades
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Developed at Sporting Kansas Pro Academy and RNY MLS Next+
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4-year member and 2-year team captain for SJF Men's Soccer
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3x All Conference Honors
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2x All Region Honors (1/10 Nationally)
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All Region Scholar Athlete
"My name is Jacob Neupert. As someone who started playing soccer late I found my passion in improving my athletic ability off the pitch. I want to help others train like an athlete in hopes it will change their life like it did mine."
Credentials
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NSCA Certified Personal Trainer
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Bachelor's of Science in Sport Management (St. John Fisher University)
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Hands on experience coaching and training athletes to reach their fitness goals
Background and Accolades
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3 year member of SJF Men's Soccer
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1 year assistant goalkeeper coach
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Multiple time Dean's List recipient
Our Mission
Our mission is to provide extensive programs to improve athleticism that leave you feeling confident in your results. We strive to be as hands on as possible when delivering our service online. You will have the entirety of your workout planned for you including a warmup, activation, main strength, and mobility. We pride ourself in being able to give direct coaching support whenever you need help
We specialize in personalized strength & conditioning training for the general public and all athletes who want to play at the next level. Programs are crafted by your personal needs but regardless we help anyone get faster, stronger, and reduce their risk of injury when participating in sports
We believe that when you invest in a program it should be specifically tailored to your athletic ability, equipment, and goals. Which is why upon purchase of a program you will be scheduled a zoom meeting to go over some personal information that will help us get you to the next level.
Join The Team
We offer one kind of training package that takes place over 4, 8, or 12 weeks. We are personally invested in each client which is why we do an initial consultation to get a better understanding of your current situation. Depending on the duration of your package, you will get a certain number of follow up meetings to track progress and go over details moving forward
4-week plan
90
Our shortest plan for those looking to jumpstart their athletic performance journey
Valid for 4 weeks
4 zoom meetings
8-week plan
160
Perfect for those who are committed to seeing results and a good value.
Valid for 8 weeks
8 zoom meetings
12-week plan
210
The best plan for serious athletes who are committed to playing at the next level by increasing their coordination, endurance, strength, and overall performance
Valid for 12 weeks
12 zoom meetings
Choose your pricing plan
Find one that works for you
